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How to Prevent Lower Back Pain? The best way to avoid back pain is to stay active and healthy. Also managing stress and emotional strain and making good lifestyle choices, such as staying active, getting restful sleep, and eating well can be very beneficial. Getting regular aerobic activity through yoga, Pilates, stretching, or other forms …
How to Make the Most of Your 24 Hours
So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time scarcity,” and it’s one of the most common stresses in our society. So how do we deal with this? Unfortunately, there’s no …
Why Perfectionism Stops Us from Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much …
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