The best way to avoid back pain is to stay active and healthy. Also managing stress and emotional strain and making good lifestyle choices, such as staying active, getting restful sleep, and eating well can be very beneficial.
Getting regular aerobic activity through yoga, Pilates, stretching, or other forms of exercise that encourage increasing and maintaining a good range of motion of body movements. Exercise also helps strengthen your heart and lungs, making them better able to pump oxygen throughout your body. It also strengthens your muscles and joints, helping you maintain good posture.
Getting regular manual /physical therapy may also support preventing the onset of conditions that trigger pain.